2025 Self Awareness & Resilience(Work Life Balance). This course will go live by the end of January 2025.
Course Description: This course will explore practical techniques for building self-awareness and resilience to help you achieve the work life balance you want.
Topics include:
- Understanding the concepts of self-awareness and resilience and how they impact on work life balance
- Recognising the signs of stress and burnout
- How to use ‘Positive Intelligence’ to manage negative self-talk and strengthen resilience
- Practical strategies to apply in everyday life
About the presenter: Nicky is Training Director with Insight Training. Nicky qualified as a Chartered Accountant with an international accountancy firm before moving into learning and development, HR, recruitment and professional education. Nicky specialises in the development and delivery of commercial and financial awareness and business skills training for a wide range of clients. Nicky is experienced in the use of psychometric tools and frequently applies these in the design and facilitation of corporate training and management development programmes.
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